In addition to the anti-inflammatory

In addition to the anti-inflammatory diet, factors such as sleep, stress and exercise also play important roles. How to eat anti-inflammatory diet Anti-Pro Health Pedia  inflammatory diet advice: 1) EAT LOTS OF FAT FISH WHY ?: The fish is rich in fish oil, so-called omega-3 fatty acids, which have proven to be extremely anti-inflammatory in numerous attempts. WHAT MUCH ?: Most people will benefit from eating 75-100 grams of fatty fish a day, equivalent to 3-5 grams of omega-3 fatty acids. That is roughly equivalent to half a salmon steak or a can of mackerel in tomato. Less than Pro Health Pedia this is also healthy, but not adequate. If you cannot reach these quantities, you should therefore consider a supplement of fish oil, for example in the form of capsules or cod. Anti-inflammatory diet advice: 2) EAT LOTS OF BERRIES WHY ?: Fruits and vegetables contain healthy microscopic herbs, and the strongest suppliers are berries, which are superior compared to, for example, apples and pears. One of the most powerful berries is blueberry, the color of which comes from so-called anthocyanins that stiffen the immune system. HOW MUCH ?: Can you eat between 50 and 100 grams of berries a day will make a great contribution to your body's strength. If it is difficult to grow fresh berries, then it is perfectly legitimate to resort to Pro Health Pedia frozen varieties, which are nutritionally roughly equivalent. Anti-inflammatory diet advice: 3) GO FOR POWERFUL VEGETABLES WHY ?: On the vegetables side, just keep one thing in mind: Cabbage is worth at least five times as much as the vegetables you typically find in the salad bar. Broccoli has been getting a lot of attention, but in reality all types of.