Health2wealthclub

Health2wealthclub Basically, food gets "put to work" rather than stored, and you can now build muscle and lose fat without extreme diets. 5 – Drinking Too Much Beer T Nation editor Dani Shugart spent some time as a diet consultant. Ninety-percent of her male clients lost fat just by reducing their alcohol intake or dropping booze completely. And these weren't heavy drinkers, just regular guys who enjoyed a few beers after work and while watching the game. Calories aside, alcohol itself isn't so much a fat storer as it is a fat burning suppressor. If your goal is fat loss, getting yourself out of that mode for several hours isn't wise. And heavy drinking has several mechanisms that'll smash muscle protein synthesis (gainz, bro!) and recovery. A beer after work or on the weekend obviously isn't going to ruin your physique, but can you stop there? And if you have the main goal of fat loss, can you accept that this puts a halt to your progress?


 If you're trying to hit a certain amount of calories per day, are you going to allot 300 of them to two beers rather than "spend" them on foods or supplements that get you closer to your goal? Maybe your physique goal just isn't that important to you. Sure, some can get away with it, at least for a while, and at least when they're younger. But most men can't. And many don't realize it until they're over 40 and have a very deep hole to climb out of. Solution Take a serious look at Health2wealthclub your drinking habits. Try to put aside all that bro-tarded beer commercial bravado and whatever your lame-ass friends may think. Has it gone too far? At the very least, is it hampering your progress? If you must have some after-work stress release or need a social lubricant, and you live in a state where it's legal, as little as 2.5 mg of THC has all the relaxing benefits and virtually none of the drawbacks as alcohol. And you can even get it in a 2 calorie mint so your lungs will be as healthy as your waist measurements. Guts 6 – Not Learning How to Cook Mommy isn't around anymore and now grown-ass men can no longer feed themselves. Sad. Not learning how to cook is like not learning how to wipe your own butt. Is it manly to not be able to prepare your own meals that fit your goals? Are you more "alpha" because you have to depend on others to feed you?

Health 2 Wealth Club  Are you smarter for not knowing how do something that's required every day of your life, a few times per day? This "skill gap" causes many men to depend on someone else to make their nutritional choices for them, whether that's a spouse who doesn't really care that much about your silly goals, some fast food franchisee, or some food manufacturer who'd put crack cocaine in your frozen pizza if it meant you'd buy more. Cooking your own food is a very basic form of self-reliance. If you can't feed yourself then you're not only being willfully ignorant, you're also putting your physique goals into the hands of others – and those people don't give a shit. Solution Wise up, man up, and put on an apron. Okay, you can skip the apron. But start working on this basic skill and take back control.